Question

As a way to close the session, repeat this line to yourself: "Emotions can be caught (like in a
ball), checked (on helpfulness or usefulness and accuracy) and changed."​

Answer 1

Answer:

ok but I am not sure this is correct answer

Answer 2

Caught, Checked & Changed

• Emotions are like the flood from which if not fled, overflows the land.

• These emotions that hurt us or take a charge on our actions leading to some disappointment, have to be caught by our intelligence so like as the ball we catch.

• The next step is to have them checked by judging their (emotions') abilities on helpfulness or usefulness and accuracy. This gives the power of control over the mind.

• Final stage of having them changed is the step of redirection: from anger to softness, from disappointment to delight.

• These three are the essential components that help a person to have self control over own actions and they better the ways of public appearances.