As an active individual who participates in different physical activities, do you feel that you could excel more and be a better player if the game that you play is complete with all the equipment and facilities needed in playing the sport?
Answers
Answer:
Congratulations! You’ve decided to build physical activity into your daily life. The next step is to choose the right kind of activity for you. The most important thing to remember is to choose an activity that you find fun. Look for a type of physical activity that you’re likely to enjoy. Do you prefer to spend time indoors or outdoors? Alone or with people? You are more likely to abandon a healthy lifestyle change if your chosen activity doesn’t suit your preferences or lifestyle.
See your doctor for advice, support and a medical check-up before you start any new physical activity program. This is particularly important if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.
Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Ensure you read through the adult pre-exercise self-screening tool before you embark on a physical activity or exercise program.
Identify your style of physical activity