as the result of a sedenrtary life style ,obesity among the children is on the rise.Using your own ideas deliver a speech in the morning assembly of your school on the importance of regular exercise.You are GouravGoyel,head boy of kendriya vidhyalaya.
Answers
Good morning friends
I am Gourav Goyel and i study in Kendriya vidhyalaya...
today i am going to say a speech on life style and obesity of children..
Today, I am going to address a very pertinent issue that people are suffering from in the contemporary times, i.e. Obesity. First of all, I would like to know what categorizes a person as obese in your opinion. Perhaps someone who appears overweight, i.e. more than the actual size of his/her body. However, to put it in precise terms, it is characterized by the Body Mass Index or BMI, which is a general formula that draws a comparison between height and weight in order to estimate the amount of fat present in one’s body. For instance, if one has a BMI ranging between 25-30 kg per meter square; then he/she is believed to be overweight. Secondly, in case one has a BMI of more than 30, then that person is considered obese.
It is very unfortunate that the word obese is made more common. At present, 30 percent of children and 25 percent of adults are considered as obese in the UK, which cost the National Health Survey around one billion pounds every year. The rates in our country, i.e. India, would definitely be alarming as almost every person next door suffers from obesity issue.
The problem of obesity has to do a lot with our sedentary lifestyle and of course our eating habits. The number of calories intake suggested for men is three thousand five hundred whereas for women it’s two thousand calories. Whereas people who are thin may do regular work out and people who are overweight do not put any effort towards bringing their weight under control. As per the BBC report, three out of four obese people do not do any physical work out during the week.
As far as children and teenagers are concerned, they are more into electrical games, like the ‘Play Station’ and the ‘X box’. Due to electrical games, they spend most of their free time indoors and avoid going outside or doing physical activities. I, therefore, feel that the government should take some pro-active measures with respect to the growing numbers of obese children. According to me, one takes a path of obesity right from his/her childhood only. A child mostly eats what his/her parents give him/her. I am sure, if they are given healthy food options or inculcated this habit of eating healthy food, they will never turn to the habit of eating unhealthy food and will always remain conscious of their health.
I am sure that if people will gain awareness on how to lose weight and why it is important to lose weight, then a change can definitely come in our society. Then, they will not have to live under the fear of being attacked by a disease or becoming slothful, etc. A fit body and a sound mind can lay strong foundation and can work towards a better tomorrow. So let’s make a point to enlighten as many people possible on this issue and encourage a healthy eating..
Today, I am going to address the topic called obesity. In the present times, number of people suffering from the problem of obesity is growing. With an arm chair job, inactive lifestyle and most important of all unhealthy eating habits have contributed towards the growing cases of obesity. Obesity is described as a condition wherein the weight of body increases because of an excessive amount of fat that gets deposited in our body. This deposit of unnecessary fat can be caused due to unhealthy lifestyle, genetics problem or a laid-back lifestyle. Obesity has become a serious issue in the healthcare sector these days and most countries are grappling with this problem. The rate of obesity in the world has grown rapidly due to technological advancements and people’s poor control over their eating habits. Though there are several factors that contribute towards the rising cases of obesity, but the chief issue has always been laziness and the absence of work out.
Thank You!
"importance of regular exercise"
Good morning to our respected principal madam, teachers and my dear friends. Today I Gaurav Goyal of class 9 A is here and recieved a golden opportunity to speak and present my views on the Importance of regular exercise.
Regular exercise for a boy or a girl is very much helpful to them. As reading is to mind and exercise is to body. This is commonly used proverb. If done regural exercise, keeps us safe from any diseases and also keeps our mind fresh and calm. It increases the concentration on studies. The best sport that is a part of exercise is swimming. All studies and no play makes Jack a dull boy. This proverb states an example for us to do reular exercise. Regular exercises also keeps one' s body fit and maintains proper health.
Thank You.......