Question

Asana can be used as preventive measure ? Comment.

Answer 1

Answer:

Asanas as preventive measures. ... Asanas as a preventive measure: The term asana means sitting in a particular posture, which is comfortable and which could be maintained steadily for a long time. Asana gives stability and comfort, both at physical and mental level.

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Answer 2

Answer:

The term "asana" refers to a pleasant sitting position that can be maintained for an extended period of time. At both a physical and mental level, asana provides stability and comfort.

Explanation:

1. Bones and joints get stronger: Regular asana strengthens the bones, cartilages, and ligaments. In addition, children's height is increased.
2. Blood circulation returns to normal: Regularly practising asana raises stroke volume and cardiac output because cardiac muscles begin to work more vigorously and efficiently. Blood pressure normalises and stabilises as blood circulation improves.
3. Our immune system is strengthened: Regular asana practise strengthens our immune system. As a result, our bodies are less susceptible to diseases.
4. The respiratory organs become more efficient: Regularly practising asana improves the efficiency of the respiratory organs. The essential air capacity rises to 6000cc. In addition, the size of the lungs and chest expands.
5. The excretory system's efficiency improves: Regularly practising asana improves the excretory system's efficiency. As a result, waste products such as lactic acid, acid phosphate, urea, and uric acid, among others, are expelled rapidly and efficiently, assisting in the prevention of weariness.
6. Muscles grow stronger: frequent asana practise strengthens the body's muscles. The muscle's effectiveness In the body, fat does not build up. In reality, the body's attractiveness improves. Muscles grow in size as well.

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