Asana enhance health and rejuvenates the body and mind. True or false
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false ^...............^
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The given statement about the asanas is true.
- Asanas are yogic exercises that have a profound and good impact on a person's mental and physical wellbeing.
- Asanas are a variety of stretching exercises that stretch muscles in various body areas. This increases blood flow and keeps the body healthy and free of ailments.
- They also incorporate meditative exercises that necessitate mental tranquility and serenity. It rejuvenates the mind and body over time and maintains mental health.
- As a result, Asana improves health and rejuvenates the body and mind.
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