Asanas contraindicated in cervical spondylosis is;
A. Makrasana
B. Bhujangasana
C. Shashkasana
D vajrasana
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Start in a seated position with your feet flat on the floor and hands resting on your thighs, with your neck straight and eyes looking forward.
Begin by pulling your chin up toward the ceiling, while keeping your shoulders relaxed. Return to the start position before repeating the stretch.
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