ASL on how to beat a bad mood. please give the answer in paragraph about 120 to 200 words
Answers
Answer:
you should eat your favorite food or listen favorite song or walk in open space and put out the thought that makes Bad mood
Explanation:
1
Talk About What Has Put You In A Mood
If you are in a bad mood, then there’s obviously a reason for it. Pinpoint why you’re in a bad mood and, if you can, talk to a friend about it. Simply talking about your problem with someone will make you feel many times better. After all, what they say about ‘a problem shared is a problem halved’ rings very true. But if you can’t talk to a friend, try going outside and letting out a mighty scream or having a good cry. Remember that bottling it all up will only darken your mood.
2
Beat A Bad Mood With Exercise
Exercise is a great way to get you out of a bad mood. If you can make yourself do some exercise, you will reap the benefits. Exercise releases endorphins, which are chemicals in your brain that make you feel good, so by doing some exercise you will automatically make yourself feel better.
A game of squash could be a good option, as you’ll be able to take your bad mood out on the ball. On the other hand, if you take your sport too seriously and are a bad loser, then a non-competitive form of exercise may be the best way to go.
3
Eat Chocolate To Make You Feel Better
It’s amazing how many people instantly reach for their favourite chocolate for comfort if they are feeling low. It’s probably not a bad thing to do, though, as chocolate is known to be responsible for positive mood-lifting effects due to the release of serotonin, the brain’s natural pick-me-up. If you find that chocolate does the trick for you, then a little of it can be no bad thing. However, if you’re the sort who ends up with pang of guilt, then it’s best that you give it a miss.
4
Think About Less Fortunate People
If you’re in a really bad mood, it may be because you think everything is going wrong for you. What you need to do in this case is to regain your sense of perspective on life. Take a stroll, maybe in your lunch time, and have a look at the people around you.
Chances are you’ll probably pass by at least one person who would probably settle for your problems and a roof over their head. Or you might see someone disabled or elderly struggling to get into a shop. If you can, get a sense of perspective — then things may not seem so bad after all!
Answer:
To beat bad mood do the following steps:-
1. Start counting backwards i.e 10,9,8,7, etc
2. Listen to your favorite songs
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Explanation: