Asphyxia, Insomnia and restlessness diseases are mostly caused by what?
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Common psychological and medical causes of insomnia
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. ...
Medical problems or illness. ...
Medications. ...
Sleep disorders. ...
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Poor sleep habits, which are part of sleep hygiene, are a common cause of insufficient or low-quality sleep. Having an inconsistent sleep schedule, using electronic devices in bed, and eating too late at night are examples of habits and routines that can lead to restless sleep.
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