Question

Assertion (A): For improvement of performance in long distance running, continuous training
is effective.
Reason (R): Continuous method of training improves basic endurance.
In the context of above statements, which one of the following statements is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c)(A) is true, but (R) is false.
(d) (A) is false, but (R) is true.​

Answer 1

Answer:

A

Explanation:

Continuous training is training which involves working at a specific intensity, usually about medium intensity, for a certain period of time without rest. It improves cardiovascular and muscle endurance for sports such as long distance running. However is not good at improving performance in sports which require sprinting such the 100m.