Question

Assignment on sprouts are considered nutritious?Why?

Answer 1

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Answer:

The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest. It also increases the amounts and bioavailability of protein, vitamins and minerals, transforming them into nutrition powerhouses.

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Answer 2

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Answer:

The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest. ... Overall, sprouts provide excellent quality nutrients and, by weight, are the rich sources of an array of vitamins, minerals and anti-oxidants.