Question

Assuming you are an athlete, do you think setting FITT goals in a certain
trairing principle is helpful or a great factor for your skill improvenient? Why?​

Answer 1

Answer: YES!

Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works.

The first thing to set up with your workout plan is frequency—how often you will exercise. Your frequency often depends on a variety of factors including the type of workout you're doing, how hard you're working, your fitness level, and your exercise goals.

Answer 2

Yes, setting FITT goals in training principle is a helpful factor for athletes in skill improvement because:

• FITT goals assist athletes in preparing in a clear direction and setting daily aims to enhance daily performance.
• FITT objectives stand for Frequency, Intensity, Time, and Type of exercise and training goals in sports.
• Setting a low workout frequency at first and gradually increasing it on a weekly basis will help enhance performance.
• High- and low-intensity training assist athletes to enhance the strength of various body systems for greater performance.
• The time spent on each exercise gradually rises as the intensity of the activity increases.
• Different types of exercises, such as running, walking, playing, hiking, and aerobics, should be used to improve an athlete's strength, flexibility, and endurance.