Question

at<br />1. Read the passage given below and answer the questions that follow:<br />INCT 2018]<br />1. Flexibility and mobility are essential not only to reduce the risk of injuries but to generally feel<br />better. Living a nine to five desk life can be demanding on health and wellness. Here is how you<br />can keep the most common problems at bay.<br />2. Even if you are not exercising you need to make sure that you maintain correct posture and sit<br />your desk in the right way. It is important that your chair is placed correctly and your legs are<br />not left hanging. Proper alignment ensures that your neck and back are not strained. Exercises<br />and abdominal crunches two to three times a week can strengthen the core. It will help take the<br />pressure off your back and will make it easier to maintain good posture. Chairs with back that<br />support your upper back are preferable for those who work long hours in front of screens.<br />3. Constant typing, writing reports and answering e-mails can exert your wrists leading to long-term<br />damage. The frequency of your use and how you position your wrists at your keyboard can be<br />a reason. The tell tale signs of exertion would be a tingling sensation or numbness. One should<br />not ignore initial signs. Make sure that you rest your wrist at regular intervals. To relieve tension<br />quickly fold your hands in a NAMASTE in front of your chest with elbows moving out and lower<br />your hands till you feel a good stretch in your wrists. Also rotating your fists inside and outside<br />provides much relief to strained wrists.<br />4. Since those who work on desks spend a lot of time looking at computer screen, they are at a risk<br />of straining their eyes. This may also lead to dry eyes and fatigue. Poor eyesight is the result of<br />continued and improper exposure to screens. Keeping the computer screen at an optimal distance<br />helps a lot in minimising strain to eyes. The screen shouldn't be too close or too far. To ease<br />eye strain use good lighting and make it a point to look at a distance away from your screen<br />every twenty to thirty minutes.<br />(a) On the basis of your reading of the above passage make notes on it using headings and subheadings.<br />Use recognisable abbreviations and a format you consider suitable. Also supply a title to it.<br />(b) Write a summary of the passage in not more than 80 words using the notes made.<br />​

Answer 1

Answer:

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Explanation: