Question

Athletes need to eat carbohydrate rich food. Justify the statement with two reasons

Answer 1

you can search this question on Google

Answer 2

Answer:

carbs are the primary source of energy in humans, during exercise muscles glycogen is used up so there is a need of more carbohydrates. Eating a carbohydrate rich diet helps in building muscles, instead of losing them. the body breaks muscle cells to get protein for energy, eating carbs can prevent that.

hope this helps :-)