b) Observe the following table and answer the questions. SI.No. Food Components 1. Rice Carbohydrates 2. Potato / chapathi Carbohydrates 3. Dal Proteins Curd Fats and minarals 5. Vitamins Fruits Ghee Fats Meat 7. Proteins, fats Questions : body? i) What are the benefits of proteins in ii) Give any two examples of food which contains fiber. iii) What are nutrients are present in curd ? iv) Which nutrients are provide to the body by fresh fruits.
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- Rice
- Potato
- Dal
- Fruit
- Protein
Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones
Apples
Dried Fruits contain fibre
Made with milk, it is rich in calcium, vitamin B2, vitamin B12, potassium, and magnesium. Yogurt is not only good for health but it is also a great moisturiser for the skin. Let's get to know more about its impressive health benefits
Nutrients. Fruits are sources of many essential nutrients that many people don't get enough of, including potassium, dietary fiber, vitamin C, and folate
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