Question

बेस्ट फूड कंटेंस एक्सेस कैलोरी शुगर एंड salt​

Answer 1

Answer:

One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet.

In fact, even products marketed as “light” or “low fat” often contain more sugar than their regular counterparts (5Trusted Source).

The American Heart Association (AHA) recommends that women limit their added sugar intake to 6 teaspoons (25 grams) per day, while men should limit their intake to 9 teaspoons (37.5 grams) (6).