Question

bad effects of anxiety and their solutions​

Answer 1

Explanation:

The short-term effects of anxiety on the body include:

heart palpitations.

increased blood pressure.

breathing problems.

upset stomach.

shaking.

muscle aches.

fatigue.

dizziness.

Answer 2

The short-term effects of anxiety on the body include:

1. heart palpitations.

2. increased blood pressure.

3. breathing problems.

4. upset stomach.

5. shaking.

6. muscle aches.

7.fatigue.

8. dizziness

10 Ways to Naturally Reduce Anxiety

1. Stay active.

2. Don't drink alcohol.  

3.Stop smoking.

4.Ditch caffeine. ...

5.Get some sleep. ...

6.Meditate. ...

7.Eat a healthy diet. ...

8.Practice deep breathing.

i deal with this every day... ;(

Hope it helps!