Question

balance diet eassy in 300 words​

Answer 1

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Balanced diet is the diet that is comprised of all the important and necessary nutrients and minerals that a person needs to consume in order to stay healthy.

In a balanced diet the person intakes a composed meal with adequate amount of proteins, minerals and nutrients. It is very necessary to maintain mental as well as physical health of an individual.

It is said that if a person consumes balanced diet on a regular basis he won't fall ill and will always stay healthy. This diet also maintains our immune system and keep our immunity strong.♥️