Question

Balance diet to a twelve year old child the diet should include foods item which are not expensive and are commonly available in your area

Answer 1

a balanced diet to a 12 year old child should include all the nutrients in a proper amount has carbohydrates fats proteins vitamins and minerals roughage calcium which would help them to grow faster.

food items
• fruits such as apple ,banana orange, pineapple.

• vegetables such leafy vegetables - spinach. lady's finger, and other vegetables such as potato tomato cucumber.

•for fats and proteins -- children should be given meat chicken fish egg.

• consume a lot of water.

• 2 glass of milk daily..


Hope it is helpful

Answer 2

Balance diet to a twelve year ols child the diet should include food items like:
LEAFY VEGETABLES
DRINK PLENTY OF WATER
PROPER QUANITY OF MEAT AND FISH
DRINK MILK EVERYDAY
EXERCISES etc.....