Question

balanced diet and five nutrients of balanced diet

Answer 1

A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from:

1.fresh fruits 2.fresh vegetables 3.whole grains 4.legumes 5.nuts 6.lean proteins

Answer 2

BALANCED DIET: A BALANCED DIET REFERS TO INTAKE OF EDIBLES WHICH CAN PROVIDE ALL THE ESSENTIAL FOOD CONSTITUENTS NECESSARY FOR GROWTH AND MAINTENANCE OF THE BODY, IN DEFINITE AMOUNT IN WHICH THEY ARE REQUIRED BY THE BODY.

FIVE NUTRIENTS OF BALANCED DIET: CARBOHYDRATES, PROTEINS, FATS, WATER AND MINERALS, ETC.