Balanced diet disadvantage
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pet bhar jaha yhi disadvantage h
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Disadvantages of balanced diet:-
Eating a nutrient-poor diet is a lifestyle choice than can have dire health consequences. On the other hand, a balanced diet furnishes your body with a variety of foods, such as fresh fruits and vegetables, whole grains, fish, lean meat, poultry, nuts, legumes and unsaturated fats. Such foods provide all of the nutrients required for optimum health. Consume the right proportions of healthy food to help avoid the disadvantages of a nutrient-poor diet.
Weight Gain and Obesity :-
Obesity and poor diet often go hand in hand. Consuming a surplus of calories from unhealthy foods can result in excess weight that puts a burden on your body, reduces your energy level and may result in serious health conditions. An article published in the "American Journal of Clinical Nutrition" in January 2014 described the relationship between diet and weight gain in American children. The study revealed that while being overweight or obese was related to the consumption of fast foods, the other foods eaten by these children every day were more strongly associated with obesity when the balance of the diet was poor.
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