Question

Balanced diet for 12 years old child in lockdown

Answer 1

Answer:

breakfast me dalia ,cornflakes, fruit or poha

Explanation:

in lunch dal and rice or vegetable and chapati

in dinner vegetable and chapati

Answer 2

Answer:

The COVID-19 pandemic has forced many families to self-isolate due to the lockdown. Access to essentials can be tough, however, it's vital to ensure that you monitor your health and nutrition needs. This is equally important for kids. In fact, there are five essential foods that should be a part of every child's diet according to diet consultant Madhuri Ruia. Read on to find out, which five ingredients can take care of your child's nutrition needs are : -

Hope it was helpful

1. Almond

2. Egg and paneer

3. Yogurt

4. Green vegetables

5. Fruits