Question

When should we warm up?

Answer 1

Answer:

we should try to warm up in the time of morning

Answer 2

Answer:

Generally, the more intensely you plan to exercise the longer you will want to warm up. For most people, between 5 and 30 minutes is sufficient. Warming up is a way of preparing your body for exercise. You can think of it in much the same way as you would think of warming up your car before driving on a cold day.