Question

Based on the steps in planning diet prepare a diet for an adult women belonging to low socio economic groups​

Answer 1

Answer:

People who are sedentary require fewer calories and protein each day than active individuals. However, if you’re sedentary, you still need proper nutrition to prevent malnutrition and avoid gaining excess body weight. The U.S. Department of Health and Human Services recommends that adults engage in at least 2.5 hours of exercise each week. People who are unable to exercise for health reasons can still maintain a healthy body weight with a proper diet.

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