Question

Based on the steps involved in planning balanced diet prepare a diet for a lactating mother belonging to low socio - economic group for ( 10 marks ) please help with some proper justifying answer I will definitely mark your answer brainliest please don't post irrelevant or paste anything Thankyou​

Answer 1

A diet contains all the nutrients, water and roughage in adequate amount is called a balanced diet.

The steps involved in balanced diet are as follow-

1. Take all nutrients in your diet.

2. Don't take junk food in your diet.

3.Take less amount of fat in your diet.

4. Do exercise properly.

explanation

include pulses and legumes, garden cress seeds, green leafy vegetables, watermelon, egg, red meat etc.

Calcium and Vitamin D. Calcium is important for the normal.

Eat at least 3 Nutritious Meals a Day and Do Not Skip Breakfast. Mothers can get hungry easily while breastfeeding.

Limit foods high. in Sugar and Fat.

hope it helped you out