Based on the steps involved in planning balanced diets prepare a diet for a adult female having a sedentary lifestyle and belonging to low socio-economic group. solution
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The balanced diet chart for adult female with sedentary life style:
The adult female is having a sedentary life style which means that she does very little physical activity or sometimes no physical activity. The balanced diet for her must contain plant-based food items with little protein content, full grains and healthy fats.
As she belongs to low socio-economic group, she can go with food item such as Wild rice, hard boiled eggs, Yogurts, fruits and vegetables etc.
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