because it adds bulk to the stool. what is the meaning of this line.
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Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
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The answer if you are going from a health standpoint, would be a high fiber diet.
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