Question

Before beginning a yoga practice the first step should always be:
a. Drinking water
b. Having a light meal
c. Putting on some relaxing music
d. Making sure pets are shut out of the room
e. All of the above
f. None of the above

Answer 1

c. putting some relaxing music
also warm up should be there

HOPE IT HELPS

Answer 2

Answer:

The correct answer is f. None of the above.

Explanation:

• Yoga is a spiritual discipline that focuses on bringing the mind and body into harmony.
• It is based on a very subtle science.
• It is both an art and a science to live a healthy lifestyle.
• The name 'Yoga' comes from the Sanskrit root 'Yuj,' which means 'to join, yoke, or unify.'
• Take a moment to be still and centre yourself. That's why we always start with sitting and breathing.
• Begin by meditating and setting an intention.
• Use postures that are simple and easy to learn.
• Shav asana is the final pose (relaxation pose).

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