Question

In the pose called “standing forward bend” the focus is on:
a. The front body
b. The back body
c. The hamstrings
d. The feet
e. All of the above
f. None of the above

Answer 1

d. feet

HOPE IT HELPS

Answer 2

Answer:

The correct answer is

e. all of the above

Explanation:

• Draw your belly slightly in and concentrate on lengthening your front torso as you go deeper in Uttanasana.

• Keeping your knees straight, place your fingertips or palms on the ground beside your feet, or touch the rear of your ankles along with your palms.

• Then check where the main focus is. you'll see that focus is on the feet.

• Standing Forward Bend calms the brain and helps in relieving stress.

• Pose also helps in stimulating the liver and kidneys, and stretches the hamstrings, calves, and hips

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