Benefits for morning walk
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Some health benefits of a morning walk
• Natural boost of energy. A brisk walk to start your day can leave you feeling refreshed and rejuvenated.
• Improved mental health.
• Deeper sleep.
• It boosts your brain health.
• It improves your heart health.
• Stay connected.
• Reduced risk of diabetes.
• It improves your balance.
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Benefits of walking
Increased cardiovascular and pulmonary (heart and lung) fitness.
Reduced risk of heart disease and stroke.
Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
Stronger bones and improved balance.
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