Question

benefits of 5 yoga exercises​

Answer 1

Answer:-

benefits of yoga :

1. increased flexibility.

2. increased muscle strength and tone.

3. improved respiration, energy and vitality.

4. maintaining a balanced metabolism.

5. weight reduction.

6. cardio and circulatory health.

7. improved athletic performance.

8. protection from injury.

Answer 2

YOGA

Improves your flexibility.

Builds muscle strength.

Perfects your posture.

Prevents cartilage and joint breakdown.

Protects your spine.

Betters your bone health.

Increases your blood flow.

Drains your lymphs and boosts