BENEFITS OF ACTIVE PARTICIPATION IN SPORTS AND RECREATIONAL ACTIVITIES
Answers
Answer:
Team sports help teach adolescents accountability, dedication, leadership and other skills.
Many athletes do better academically. ...
Sports teach teamwork and problem-solving skills. ...
Physical health benefits of sports. ...
Sports boost self-esteem. ...
Reduce pressure and stress with sports.
Explanation:
Active participation in recreational activities contribute to overall fitness because it engages the muscles in your body as well as improve your mental health. When camping, hiking or even biking, you engage your muscles. This can help build endurance, strength and flexibility.
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Physical activity can also help:
encourage social interaction.
improve concentration and learning.
increase personal confidence and self-awareness.
reduce feelings of depression and anxiety.
enhance self-esteem.
improve quality of life.
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