Question

Benefits of Banana ​

Answer 1

Answer:

Bananas are respectable sources of vitamin C. ...

Manganese in bananas is good for your skin. ...

Potassium in bananas is good for your heart health and blood pressure. ...

Bananas can aid digestion and help beat gastrointestinal issues. ...

Bananas give you energy – minus the fats and cholesterol

Explanation:

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Answer 2

☆ANSWER☆

Bananas are one of the most popular fruits in the world. They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.

▪︎Bananas are respectable sources of vitamin C. ...

▪︎Manganese in bananas is good for your skin. ...

▪︎Potassium in bananas is good for your heart health and blood pressure. ...

▪︎Bananas can aid digestion and help beat gastrointestinal issues. ...

▪︎Bananas give you energy – minus the fats and cholesterol

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