Biology, asked by Agnibesh5422, 1 year ago

Benefits of daily exercise and walking ppt

Answers

Answered by Niruru
5
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

Maintain a healthy weightPrevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetesStrengthen your bones and musclesImprove your moodImprove your balance and coordination
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