Benefits of daily exercise and walking ppt
Answers
Answered by
5
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
For example, regular brisk walking can help you:
Maintain a healthy weightPrevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetesStrengthen your bones and musclesImprove your moodImprove your balance and coordination
For example, regular brisk walking can help you:
Maintain a healthy weightPrevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetesStrengthen your bones and musclesImprove your moodImprove your balance and coordination
Similar questions