Benefits of diaphragmatic breathing in yoga
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1- Abdominal breathing helps prevent infection of the lungs and other tissues.
2- Diaphragmatic breathing benefits the circulatory system by increasing blood circulation and helping with blood-return to the heart.
3- Helps digestion by massaging the internal organs as the diaphragm moves up and down.
I hope its help you.
2- Diaphragmatic breathing benefits the circulatory system by increasing blood circulation and helping with blood-return to the heart.
3- Helps digestion by massaging the internal organs as the diaphragm moves up and down.
I hope its help you.
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