Question

benefits of early morning exercise​

Answer 1

Answer:

1. You start the day on a high note.

2. Exercise keeps you fit.

3. Makes you feel healthier and happier

Explanation:

just frame the points and write them

Answer 2

here your answer ......

Benefits of Early Morning Exercise

Early morning exersise is good for our health . to lead a healthy life , we have to follow a routine in our daily programme . An early riser can be a regular morning walker .Manifold are the benefits of morning walk . In the early morning the air is fresh and mostly pollution - free , light breeze blows , the first slating rays of sun fall on our earth from the eastern sky . all these are beneficial to our health . A morning walker breathes in an unpolluted air , enjoys lovely sights and sounds of nature . Besides, regular early morning exercise / walk keeps one fit . Through exercises in the morning we can avoid different types of diseases .it helps form a sound health . Again for students , morning exercises help to increase their concentration on studies .Science says that morning walk controls blood pressure , lessens stress and strain and energizes one to work zealously . so everybody should try to follow a routine in which early morning exercise forms a Vital Part .

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