Benefits of eating clove with nout nail on empty stomach in morning
Answers
Anything in moderation is good for your body. Instead of taking it everyday, try to have it twice or thrice in a week. If you are taking it on an empty stomach, I suggest you soak them in water overnight and have it the next morning along with that water.
Garlic has abundant sulfur compounds in it, which are required for many physiological functions, necessary for healthy skin, hair and nails. It is also an important element of body detoxification: as a part of detox enzymes and sulfur-containing amino acids cysteine and methionine, it binds to toxic heavy metal contaminants - especially Aluminium - making it much easier for your body to place them out of your system.
But when you consume in excess, it may hamper the absorption of other minerals like potassium and calcium. And people with certain metabolic diseases like Crohn’s disease are advised to avoid sulfur rich foods since it can aggravate the condition.
Not only garlic, Sulfur is also present in onions, cabbage, cauliflower, broccoli, raw milk etc which are part of our routine diet. So it is best to keep everything balanced. Anything in excess can be toxic to the body.