benefits of eating healthy food
Answers
Answered by
0
Answer:
Junk foods like Lays and other packed items or pizzas and burgers can be delicious to eat. But, they have negligible nutritional value. Junk food only increases fat and cholesterol in our body, which can lead to obesity, heart attacks and many other diseases. Some junk foods contain more sugar or spice than one should consume in a day in a single serving, which can cause diabetes, ulcer and many other complications. Whereas, healthy foods contain more nutritional value which contributes to our well being, unlike junk food.
Hope it helps!
Answered by
1
1. Improved Mood and Mental Health
This one might be the most rewarding.
After all, we just want to feel good.
A healthy diet rich in nutrients, especially B vitamins, antioxidants, and healthy fats, will nurture your brain and balance the neurotransmitters that regulate your mood.
Certain strains of probiotics may even help with mild depression, anxiety, and other mental disorders.
2. Increased Energy Levels
Feeling tired after every meal?
Refined sugar, processed meat, and junk food are to be blamed.
Refined sugar may give you a quick rush of energy, but it actually worsens your fatigue in the long run.
Whole fruits, seeds, and nuts will naturally boost your energy and keep you up throughout the day.
3. Reduced Stress
Psychological and environmental factors play a significant role in stress management, but a healthy diet may also calm you down.
It keeps your cortisol (the stress hormone) levels under control and prevents huge swings in blood sugar that might trigger stress.
Drinking a warm cup of herbal tea is one of the best ways to relax.
Certain healthy foods like oranges, pistachios, and avocados can help, too.
4. Weight Control Obesity rates in the US, other developed countries, and developing countries are skyrocketing; the two major causes are sedentary lifestyle and overconsumption of junk food.
A healthy diet will keep your weight under control, making you fit, pretty, and self-confident.
You should, of course, try to stay active and move more in order to achieve optimal results.
5. Better Sleep
Consider not eating right before bed.
Give your belly a few hours of rest before sleep and keep your dinners light.
Fresh salads will provide lots of nutrients without overloading you; good magnesium sources like spinach, nuts, and seeds are particularly welcome.
Obesity rates in the US, other developed countries, and developing countries are skyrocketing; the two major causes are sedentary lifestyle and overconsumption of junk food.
A healthy diet will keep your weight under control, making you fit, pretty, and self-confident.
You should, of course, try to stay active and move more in order to achieve optimal results.
5. Better Sleep
Consider not eating right before bed.
Give your belly a few hours of rest before sleep and keep your dinners light.
Fresh salads will provide lots of nutrients without overloading you; good magnesium sources like spinach, nuts, and seeds are particularly welcome.
This one might be the most rewarding.
After all, we just want to feel good.
A healthy diet rich in nutrients, especially B vitamins, antioxidants, and healthy fats, will nurture your brain and balance the neurotransmitters that regulate your mood.
Certain strains of probiotics may even help with mild depression, anxiety, and other mental disorders.
2. Increased Energy Levels
Feeling tired after every meal?
Refined sugar, processed meat, and junk food are to be blamed.
Refined sugar may give you a quick rush of energy, but it actually worsens your fatigue in the long run.
Whole fruits, seeds, and nuts will naturally boost your energy and keep you up throughout the day.
3. Reduced Stress
Psychological and environmental factors play a significant role in stress management, but a healthy diet may also calm you down.
It keeps your cortisol (the stress hormone) levels under control and prevents huge swings in blood sugar that might trigger stress.
Drinking a warm cup of herbal tea is one of the best ways to relax.
Certain healthy foods like oranges, pistachios, and avocados can help, too.
4. Weight Control Obesity rates in the US, other developed countries, and developing countries are skyrocketing; the two major causes are sedentary lifestyle and overconsumption of junk food.
A healthy diet will keep your weight under control, making you fit, pretty, and self-confident.
You should, of course, try to stay active and move more in order to achieve optimal results.
5. Better Sleep
Consider not eating right before bed.
Give your belly a few hours of rest before sleep and keep your dinners light.
Fresh salads will provide lots of nutrients without overloading you; good magnesium sources like spinach, nuts, and seeds are particularly welcome.
Obesity rates in the US, other developed countries, and developing countries are skyrocketing; the two major causes are sedentary lifestyle and overconsumption of junk food.
A healthy diet will keep your weight under control, making you fit, pretty, and self-confident.
You should, of course, try to stay active and move more in order to achieve optimal results.
5. Better Sleep
Consider not eating right before bed.
Give your belly a few hours of rest before sleep and keep your dinners light.
Fresh salads will provide lots of nutrients without overloading you; good magnesium sources like spinach, nuts, and seeds are particularly welcome.
Similar questions