Question

Benefits of eating healthy food over junk food​

Answer 1

Answer:

Healthy eating has many other benefits. When we eat well we sleep better, have more energy and better concentration – and this all adds up to healthier, happier lives! Healthy eating should be an enjoyable social experience. When children and young people eat and drink well they get all the essential nutrients they need for proper growth and development, and develop a good relationship with food and other social skills.

Active children and young people whose eating is well-balanced tend to:

have a healthy body weight

feel good about themselves

have plenty of energy to be active

have stronger muscles and bones

enjoy better physical and mental health

Children and young people who are hungry or poorly nourished (e.g. consume higher intakes of food and drink high in calories, fat, sugar and/or salt often termed ‘junk food’ such as chips, sweets and soft drinks) may:

be irritable, moody or aggressive

be unable to concentrate and focus on tasks

bave less energy for daily activities

be uninterested in learning situations and do less well at school

be at higher risk of developing conditions such as dental health problems, heart disease, type 2 diabetes, high blood pressure, some types of cancer, depression, becoming overweight and obese

Answer 2

Answer:

Choosing healthy foods is not always easy. Many foods are high in fat, calories and sugar, but end up as regular parts of your diet because they taste good. There are multiple reasons for choosing healthy foods instead of junk food, and knowing the most important ones may help you pass on foods with no nutrition and make wiser eating choices instead. Making the right choices now will help prevent problems in the future.

Junk food has little to no nutrition, and if you fill up on it, your health may suffer. Your body relies on vitamins and minerals to work properly; if you do not provide a constant stream of those nutrients, your health may decline. Eating brightly colored fruits and vegetables, whole grains and low-fat dairy will help provide your body with exactly what it needs to maintain health. Eating foods high in fiber, such as oatmeal, apples and nuts, can also protect your body from damage as well. The book "Healthy Foods: Fact Versus Fiction" reports that certain foods, including almonds, blueberries and broccoli, may prevent many types of cancer.

Explanation:

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