Benefits of eating pineapple and papaya and cucumber and watermelon
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Papaya benefits
Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries.
Helps in weight loss.
Boosts your immunity.
Good for diabetics.
Great for your eyes.
Protects against arthritis.
Improves digestion.etc.
pineapple benifits
Immune system support.
Bone strength.
Eye health.
“Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.
Digestion.
Anti-Inflammatory benefits.etc
Cucumber benefits
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
It Contains Antioxidants.
It Promotes Hydration. .
It May Aid in Weight Loss.
It May Lower Blood Sugar.
It Could Promote Regularity.
Easy to Add to Your Diet.etc
watermelon benefits
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium (1).
Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries.
Helps in weight loss.
Boosts your immunity.
Good for diabetics.
Great for your eyes.
Protects against arthritis.
Improves digestion.etc.
pineapple benifits
Immune system support.
Bone strength.
Eye health.
“Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.
Digestion.
Anti-Inflammatory benefits.etc
Cucumber benefits
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
It Contains Antioxidants.
It Promotes Hydration. .
It May Aid in Weight Loss.
It May Lower Blood Sugar.
It Could Promote Regularity.
Easy to Add to Your Diet.etc
watermelon benefits
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium (1).
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