benefits of exercises in 120 words
Answers
Answer:
Bone and muscle health. ...
Relief from physical pains. ...
Protection against health conditions. ...
Younger, healthier skin. ...
Boosts mental health. ...
Energy level boost. ...
Improvements in mood.
up to a 35% lower risk of coronary heart disease and stroke.
up to a 50% lower risk of type 2 diabetes.
up to a 50% lower risk of colon cancer.
up to a 20% lower risk of breast cancer.
a 30% lower risk of early death.
up to an 83% lower risk of osteoarthritis.
up to a 68% lower risk of hip fracture.
The Benefits of Exercise
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight