English, asked by shardapatelstudent, 5 days ago

benefits of Padmasan essay

Answers

Answered by rinkid2020

It helps mind & the body to relax. It can also help in stretching the knees and ankles in a great way. This yoga asana is considered to be the base for all the other types of asanas because it helps in strengthening the joints of women. It helps in losing weight from thighs and hips.

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