Question

Benefits of Pranayama and tadasana​

Answer 1

Answer:

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Answer 2

Tadasana Benefits

• One of the best yoga poses to increase height.
• Stimulates nervous system.
• Improves body posture and balance.
• Regulate the menstrual cycle in women.
• Tone your buttocks and abdomen.
• Strengthens your ankles, knees, thighs, arms, and legs.
• Improves the function of the respiratory and digestive system.

Pranayam benefits

• Decreases stress. In a 2013 study , pranayama reduced perceived stress levels in healthy young adults.
• Improves sleep quality.
• Increases mindfulness.
• Reduces high blood pressure.
• Improves lung function.
• Enhance cognitive performance.
• Reduces cigarette carving.

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