Benefits Of Running And How To Do It?
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Explanation:
Better Health Channel Health benefits of running and jogging
help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules.
Answered by
2
Explanation:
- Better Health Channel Health benefits of running and jogging
- help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules.
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