Question

Benefits of sirsasana for girls

Answer 1

#It helps to relax the body and relieves pain.
#it helps to combat menstrual ailments.
#it directly act on thyroid gland.
#it reduces hair fall.
#it improves the facial condition.
hope you find it helpful
then please mark as brainliest:)

Answer 2

Good for healthy brain
Relieves stress
increases focus
improves blood flow to the eyes
improves digestion
helps in lymphatic system
helps to flush out the adrenal glands
strengthens shoulders and arms.