Question

benefits of Volleyball

Answer 1

Volleyball is a good games enables us to grow tall.. become fit...live long and healthy...

Answer 2

Playing 45 minutes of volleyball can burn up to 585 calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lowerlegs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.