English, asked by tanya138, 1 year ago

benefits of Volleyball

Answers

Answered by Adnan2406
8
Volleyball is a good games enables us to grow tall.. become fit...live long and healthy...
Answered by kumarutkarsh61p8g6rj
8
Playing 45 minutes of volleyball can burn up to 585 calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lowerlegs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.
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