Psychology, asked by js8366465, 6 months ago

benefits of warming up?explain with head point

Answers

Answered by mahtopriyanka21849

2

Answer:

1.Increased flexibility. Being more flexible can make it easier to move and exercise correctly.

2.Lower risk of injury.

3.Improved performance.

4.Better range of motion.

5.Less muscles tension and pain.

Explanation:

Hope it will help

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