Question

benfits of exercise write an article

Answer 1

Benefits of exercise

Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.

Answer 2

Early morning exercise refer to yoga and exercise that done in fresh air during early hours of the day. Early morning is the time when we get up from bed and plan for our daily activities. Exercises during this period keep us physically fit and mentally alert. Yoga asanas and different exercises of hands and legs, head and body revitalize our energy and embolden our capacity to take up difficult challenges of our daily life. We know that health is wealth. And early morning exercises can only keep us active, sane, sound, healthy and fit throughtout the day.