Question

benifit of meditation?​

Answer 1

Explanation:

The emotional benefits of meditation can include:

Gaining a new perspective on stressful situations.

Building skills to manage your stress.

Increasing self-awareness.

Focusing on the present.

Reducing negative emotions

Increasing imagination and creativity.

Increasing patience and tolerance.

Answer 2

Answer:

Benefits of Meditation:-

• Reduces Stress. Stress reduction is one of the most common reasons people try meditation.

• Controls Anxiety. Less stress translates to less anxiety.

• Promotes Emotional Health.

• Enhances Self-Awareness.

• Lengthens Attention Span.

• May Reduce Age-Related Memory Loss.

• Can Generate Kindness.

• May Help Fight Addictions.

Hope it helps you..

Thanks..