benifits of sleeping
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Sleep helps reduce stress. ...
Sleep can improve your memory. ...
Sleep can lower your blood pressure. ...
Sleep helps your body to fight back. ...
Sleep can help you maintain your weight. ...
Sleep puts you in a better mood.
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when we sleep it our mind get relax because during day time our mind do work continously due to this it gets fatuge. In this reason sleep is essential for our body and our mind is fresh.
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