benifits of using ones mind
Answers
Answer:
Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. ...
Decreased stress. ...
Increased self-esteem and self-confidence. ...
Better sleep. ...
Brain boost.
Explanation:
Letting go of control. When you open your mind, you free yourself from having to be in complete control of your thoughts. You allow yourself to experience new ideas and thoughts and you challenge the beliefs you currently have. It can be very liberating to look at the world through an open mind.
Experiencing changes. Opening up your mind to new ideas allows you to the opportunity to change what you think and how you view the world. Now, this doesn't mean you necessarily will change your beliefs, but you have the option to when you think with an open mind.
Making yourself vulnerable. One of the scariest (and greatest) things about seeing the world through an open mind is making yourself vulnerable. In agreeing to have an open-minded view of the world, you're admitting you don't know everything and that there are possibilities you may not have considered. This vulnerability can be both terrifying and exhilarating.
Making mistakes. Making mistakes doesn't seem like it would be much of a benefit, but it truly is. When you open your mind and allow yourself to see things from others' perspectives, you allow yourself not only to recognize potential mistakes you've made, but also to make new mistakes. Doesn't sound like much fun, but it's a great thing to fall and get back up again.